<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. </p>
2025-07-14 14:00:00 -0500
<p>Come gather with Tom for a relaxing morning session of Tai Chi! Please consult your physician before beginning an exercise program. </p>
<p>Zoom Link: </p>
<p><a href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09#success">https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09#success</a></p>
2025-07-15 09:00:00 -0500
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. </p>
2025-07-16 14:00:00 -0500
<p>Paula is back with Morning Stretch on Thursday mornings. This group exercise will incorporate elements of yoga in a way that can be accommodated to any mobility level. Please bring your own yoga mat if possible as we have a limited number.</p>
2025-07-17 09:00:00 -0500
<p>This is a FREE health and wellness opportunity that will be held on Mondays, Wednesdays, and Fridays at 8 am and 1pm. Geri-Fit classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. As with any exercise, please consult with a doctor before you begin.</p>
2025-07-18 09:00:00 -0500
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. </p>
2025-07-18 14:00:00 -0500
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. </p>
2025-07-21 14:00:00 -0500
<p>Come gather with Tom for a relaxing morning session of Tai Chi! Please consult your physician before beginning an exercise program. </p>
<p>Zoom Link: </p>
<p><a href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09#success">https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09#success</a></p>
2025-07-22 09:00:00 -0500
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. </p>
2025-07-23 14:00:00 -0500
<p>Paula is back with Morning Stretch on Thursday mornings. This group exercise will incorporate elements of yoga in a way that can be accommodated to any mobility level. Please bring your own yoga mat if possible as we have a limited number.</p>
2025-07-24 09:00:00 -0500